|
Seminar Title
|
Description
|
| The pH
Miracle |
This seminar is for individuals feeling symptoms of low energy and fatigue, poor
digestion, excess weight, unclear thinking, aches and pains, and chronic health conditions.
Participants will learn how to balance their blood pH level so that the body can heal itself. |
|
Yellow Brick
Road to Health & Wellness
(Module
1)
|
This seminar describes and
explains the stages of change.
|
|
A Balancing
Act
(Module
2)
|
This seminar describes and explains
the similarities and differences between health and wellness. It also explains the 6 dimensions of health and wellness
(Social, Occupational, Spiritual, Physical, Intellectual, and Emotional)
|
|
Calories In
Versus Calories Out
(Module
3)
|
This seminar describes and
explains the importance of balancing nutrition with physical activity.
|
|
The Ideal
Food Pyramid
(Module
4)
|
This seminar provides participants
with the Ideal Food Pyramid. The Ideal Food Pyramid creates a terrain that continually produces,
nurtures, strengthens and reinforces vital, healthy and strong cells.
|
|
Stress
Management
(Module
5)
|
This seminar looks at the
connections between stress, health & wellness. It also provides participants with
information about various stress reduction techniques (guided imagery, meditation,
etc).
|
|
The Journey
Continues …
(Module
6)
|
This seminar wraps up the
previous five seminars and helps the participants put the information together in a
way that is going to help them reach their health & wellness goals.
|
|
Bringing
Wellness to Life
Session
1
|
This seminar helps participants
recognize and understand the definition of wellness and its six dimensions.
|
|
Bringing
Wellness to Life
Session
2
|
This seminar takes a more in depth
look at the Physical, Occupational & Spiritual dimensions.
|
|
Bringing
Wellness to Life
Session
3
|
This seminar takes a more in
depth look at the Intellectual, Social & Emotional dimensions.
|
|
Bringing
Wellness to Life
Session
4
|
This seminar helps participants
figure out what is important to them and decide what their next steps are in regards to health
& wellness.
|
|
Understanding
Carbohydrates
|
This seminar provides more in
depth look at carbohydrates. We discuss the
chemical make-up of these nutrients, explain some sources of these nutrients and discuss the
general guidelines around how much carbohydrate a person needs to eat each day.
|
|
Understanding
Fats
|
This seminar provides more in
depth look at fat. We discuss the chemical
make-up of these nutrients, explain some sources of these nutrients and discuss the general
guidelines around how much fat a person needs to eat each day.
|
|
Understanding
Proteins
|
This seminar provides more in
depth look at protein. We discuss the chemical
make-up of these nutrients, explain some sources of these nutrients and discuss the general
guidelines around how much protein a person needs to eat each day.
|
| Diabetes – Know Your
Numbers |
This seminar is for people with diabetes. A review of preventative screenings, blood glucose goals, meal
planning and physical activity is discussed.
|
|
Diabetes – Know Your Healthy Steps |
This seminar is for people with diabetes and focuses on the importance
of physical activity in maintaining optimal blood glucose management. Participants will put together an
individual exercise plan. |
|
Diabetes – Know Your Resistance |
This seminar is geared towards those who are at risk for diabetes
(pre-diabetes) and heart disease. How to maintain a healthy weight and the importance of physical
activity are discussed. |
|
Aim for a Healthy
Weight
Session 1
|
This seminar will set the stage for the next three seminars. It will provide
practical and easy to use information on maintaining or losing weight. It will also give participants
an opportunity to commit to reaching a goal using the SMART Principle. |
|
Aim for a
Healthy Weight
Session
2
|
This seminar takes a more in depth look at nutrition. It explains how to
read food labels, describes some of the things to look for (fat substitutes, hydrogenated oils, fiber,
etc) and provides tips for eating at restaurants. This seminar will also help participants
identify their own barriers to why they are not eating as healthy as they could be. It will also give
participants another opportunity to commit to reaching a goal using the SMART
Principle. |
|
Aim for a Healthy
Weight
Session 3
|
This seminar explains the three types of physical activity
(aerobic, anaerobic, & flexibility) and provides suggestions on how to incorporate them into a
person’s weekly schedule. This seminar will also help participants identify their own barriers to
why they are not physically active. It will also give participants another opportunity to commit to
reaching a goal using the SMART Principle. |
|
Aim for a Healthy
Weight
Session 4
|
This seminar will give participants an opportunity to discuss what they
have learned about nutrition, physical activity and themselves as a result of attending the
previous three seminars. It will also encourage participants to continue using the SMART Principle
as they set ongoing goals. |
|
Creating Your Cardio Routine |
This seminar helps participants design their own personal aerobic
exercise routine using the FITT principle. |
|
Creating Your Strength Routine |
This seminar helps participants design their own personal resistance training
routine using the FITT principle. |
| Taking Care of
You |
This seminar helps participants identify their stressors and guides them
through the process of addressing them. |
| Stress Management |
This seminar looks at the connections between stress, health &
wellness. It also provides participants with information about various stress reduction techniques
(guided imagery, meditation, etc). |
|
Smoking Cessation
(6 week program)
|
This series of six 1-hour seminars are designed to educate, motivate and
encourage people to quit smoking. It teaches attendees about behavioral change, the importance of sound
nutrition and physical activity, stress management, etc. Three seminars are lecture based and three
seminars are group discussions. A group Quit Date is built into this program. |
|
Understanding Label Lingo |
This 30 minute seminar focuses on how to read a food label. By learning
how to read a food label, participants can meet a variety of health goals, including weight management,
blood pressure and cholesterol reduction, and increasing fiber. |
